Tag Archives: mindset

The Goalposts

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It’s cold this morning, proper cold, the kind of cold that gets you by surprise after months of warm. Cold never used to bother me too much. I was well insulated. I recently went to Melbourne to visit my besty and her family, and we’ve known each other for around ten years, and for the first time ever I told her I needed an extra blanket because I was cold. She was thrilled because for the entire time we have been friends I’ve laughed at her for being cold. The tables have turned.

In the interests of honesty, I have to tell you that the visit to the plastic surgeon a couple of months ago sent me into a huge tailspin. While it was extraordinarily positive, it set off a complete nosedive in my mood. Let me explain.

The surgeon is a beautiful man. He was stunned at what I’ve achieved through hard work – most of his patients who come for skin removal have lost weight via surgery such as gastric banding. He has, he said, a soft spot for people who have lost massive amounts of weight through sheer determination alone. He looked at my body, my excess skin, and said some amazing things. That I more than qualify for medically necessary skin removal. That there’s around 7kg of excess skin in my belly alone. That really, I could just maintain my weight and after the skin was gone, I’d be at a healthy goal weight for my frame. After being substantially overweight for all of my life, this was incredible.

I was quickly disappointed though, given the (well warranted) cost of the surgery. Even with private health, still ridiculously out of reach.

What my brain took out of that was this:

Without surgery, I will never be at my goal.

And once again, I felt like a failure.

Just like that, my brain took over and everything got hard. I filled up with doubts about being a PT. Who wants a PT that looks like me? Unless you know the back story, and unless you realise that my bulk is largely made up of excess skin, I just look… unfit. Everything became difficult. I struggled to see the point of going to the gym, particularly when I was surrounded by teeny tiny PTs. My studies got harder, because it was a reminder that my body isn’t normal for a PT. Everything, everything spiralled.

I went back to the plastic surgeon to ask him more questions and to work out what to do to short circuit this funk before it got completely out of control. I was cutting it close, to be honest.

We talked about goals. We talked about long term plans. We talked about all sorts of things.

That was a week ago.

And today, I’ve woken up with a new approach. It’s been bubbling away and developing for the last seven days.

This photo is from a fun run we did on the weekend. I look at it and the noisy part of my brain focuses on the way the skin hanging off my belly makes me look so big in that area. But now I see my quads. I see the lines in my neck that I never used to have. I see the way my shoulders are back, the pride in my stance. Fuck yeah. I can do this.

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I’ve shifted the goalposts.

Losing weight and getting fit and healthy was never, ever about being aesthetically pleasing. It was never about forcing my body to be something it just isn’t built to be. I knew all along that my build and frame wouldn’t let me be a waif, which is fortunate because that’s not what I want.

I want to be strong.

That first step into the gym, almost two years ago now: it wasn’t about one day looking perfect.

It was about saving my life.

And just like that, skin or the surplus of it, is not such a problem.

Because I’m saving my life. And I can live with the apron. I can live with the saggy, empty boobs. I can live with arm skin. I can live with floppy thighs. And every day that I get to live with these things is a good day because it means I am achieving what I set out to do.

I’ve saved my life.

I don’t look like what you’d expect a traditional PT to look like. But on the other hand, I don’t actually want to look like that.

I want to be strong.

I might not have a body that you would aspire to. But determination? Stubbornness? Drive? I have those, and my god you’re going to need them if your goal is anything like mine.

Because when you’re fighting to save your life, when you’re battling the very shell you’re wrapped in, you need every internal resource you can summon. Because the battle is inside.

Which is a good reason to not worry about how the outside looks.

These are the things that matter when you shift your goal posts.

This is what matters when you realise that you’re saving your life.

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Yesterday and Today

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Today, I woke up early. It was cold. It still is cold.

Swung my feet out of bed and was surprised that they didn’t shatter like glass when they hit the ground, it was so cold.

Pulled on some clothes. Tied up my laces. And went outside for a walk.

 

Yesterday, I woke up slowly.

I woke up and felt defeated before the day had even begun. I had a doctor appointment to get some results, and I was terrified I’d have to get on the scales.

The thing is, despite continuing to train and eat properly, last time I weighed in I had gained weight. Just a couple of kilograms. But a gain. This sparked off a series of blood tests (and a 24 hour wee test, which I spilled on the bathroom floor prior to discovering my coffee machine was dead – but that’s another story), and the mention, the suggestion that it might be time to explore other ways to continue my weight loss.

I’ve been doing this for 11 months.

Working my arse off. Investing time and money and choices and decisions into every single step along the path to make myself fit and strong and healthy. And my proudest thing along the ride has been that I have done this with no short cuts, no fad diets, nothing that isn’t wholly and solely down to choice. So to even consider, for a moment, that I might have achieved all that I can this way – devastating. To hear the gentle suggestion that it might be time to consider medications or even surgery? Destroying.

For a week, I’ve sunk to the depths of defeat. I’ve worked my arse off, and it’s not good enough. I can’t do this my way.

Then yesterday, I went to get the results of these tests.

Overall, they were testament to the work I have done. Sugars are normal. Cholesterol, well lowered. There was one element that had improved but is still an issue – but it had improved.

But all I could think was, “I am getting nowhere, I’ve failed”.

You see, the issue for me is that I want to look like I’m having that ongoing success. I know it isn’t just about the scales – but the reality is, I want that damn number to go down. Because let’s face it. We judge people based on their appearances. My beautiful beloved told me to not make it about the scales, and to remember the health benefits. I growled back at her that she could only say that when she had to haul my ten tonnes of fat around with her. Look, I was really not in a good place at the time.

I tried to get to the gym, but couldn’t get out of the car. Sobbed and sobbed. My legend trainer messaged me to find out where I was, I tried to explain what had happened but just kept saying “I can’t do it” over and over again and I was starting to believe it. Finally got myself into the gym and she mopped up my tears and told me to get on the bike.

That night, I had a think.

And I remembered.

I remembered this:

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And this:

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And this:

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And I remembered the fun runs. The kilometres walked. The hours lifting weights. The fact that I don’t have to even hesitate when I look at a new physical challenge. That my driver’s seat in the car has to be forward now so I can reach. That I have lap for friendly dogs to sit on. That I’ve been able to ditch medications and reduce doses. That my lung capacity is enormous. That I am fitter and stronger than I have been ever before. That I don’t have to look for the absolute biggest sizes in shops now.

And I remembered my beloved. And my friends. And my family.

Which is why I did this in the first place.

And so, today, I woke up early. It was cold. It still is cold.

Swung my feet out of bed and was surprised that they didn’t shatter like glass when they hit the ground, it was so cold.

Pulled on some clothes. Tied up my laces. And went outside for a walk.