I wanted to write a quick post mainly because The Biggest Loser kicks off tonight on Australian screens. If you’re not familiar with the show, a quick introduction: people apply/audition to be on the show based on their weight and wanting to change their lifestyle. Contestants are picked from the applications, and are then designated a group and a trainer for the group. The trainer generally yells and motivates the contestants through a variety of means. Contestants vomit, work hard, lose weight. Each week they weigh in and their weight loss is recorded. At first this is done either topless (men) or just in a sports bra (women). As they lose weight they start to wear singlets to the weigh ins. Then there’s a finale, and the person who has lost the greatest percent of their body weight wins.
The reason I want to write a blog in response to this is several-fold.
The Biggest Loser tends to encourage people to work on their fitness and lose weight. But you need to realise a couple of things.
1. You will not get the extraordinary weekly results that the contestants on The Biggest Loser get. There are several reasons why. The first is that the weigh ins are not actually weekly. I have read differing amounts of time between weigh ins, but in general they seem to be every ten days or even fortnightly. Not weekly. The second reason you will not get those same results is because the contestants are taking part in an extreme and gruelling exercise regime. We’re talking many hours in the gym per day. This is not sustainable in real life, because we have things like jobs and kids and partners and pets and washing.
2. If you are particularly well endowed in the chesticle region, you will struggle to find a sports bra that offers the required scaffolding to support the girls. Do your research, they are out there but you do need to work hard to find them. I got my first few online. They’re expensive but they are absolutely necessary.
3. Most importantly, is this: If The Biggest Loser inspires you to get moving, or even to jump on the scales and assess where things are at, remember this. There is no number on earth that will ever be an accurate measure of who you are as a human being. Not the number on the scale. Not the number on your clothing. Not even the number that represents your chronological age. You’re more than a number. You’re worth more than numerical digits that attempt to sum up your worth. I am worth no more at my weight now than I was before I started my weight loss adventure. I will always be thankful to who I was when I started, because she did the hard yards: walking into a gym for the first time. God, even just walking. You are more than a number. You are.
The Biggest Loser isn’t a bad thing. Not at all.
But it always helps to remember the reality behind reality television.