You might recall my post regarding Spin class – a bit of a beginner’s guide to doing one of those bike classes at the gym. Well, today’s post is about Cross Fit. I have done four of these classes now, at my brilliant gym Planet Fitness at Charlestown. As an aside, this is the gym to go to if you’re nervous about the gym. The people are lovely, it is welcoming and completely non-confrontational. You can wear your fancy pants gym gear or, like me, you can fluff about in tights and a shirt that is way too big. What you wear is not important. The main gist at Charlestown Planet Fitness seems to be that if you get through the door you’re a bloody champion. And I like this attitude.
So, the cross fit classes at Planet Fitness are called Powercamp. Planet Powercamp. You can check them out here.
Here’s the Hot Tip list for Powercamp:
1. Don’t wait until you think you can do it. Just do it. You will see all ranges of fitness, ages, sizes, genders and clothing at a Powercamp session.
2. The activities for the session will be written on a board in a tone of pink that I initially thought was menacing, but now recognise as a bit of a line in the sand. Part challenge and part dare, the list that you are greeted with each session changes, seems long at first but as you move through it the satisfaction of making a mark on the floor for each round is awesome. Because you will get through that list.
3. What if you can’t? My biggest challenge has always been the head game. I get so stuck thinking I can’t. But I can. And when there are things on that list that I am not yet able to master, there are options to change it around. However – it’s surprising how quickly I’ve starting thinking that it’s time to add plates to my bar, or to rope my trainer into helping me to knees-to-chest hanging from a bar instead of lying down. The reality is in a class session there is a range of abilities and fitness levels. And the people who run the classes, they know this. So there is always, always an option to get the same benefit from the exercise but in a different way that is appropriate to your current level. So yes. Yes, you can.
4. Bounce factor. This is, for me, a two bra class. Actually, life in general has become a two bra event, due to my escaping boob skin. But yes. You will bounce. But the thing is, nobody gives a damn. Nobody is watching you. They’re just getting through their own cycle of exercises to the best of their own ability.
5. Satisfaction rating? High. When I walk in and see the workout for the day written on the board, I confess that I panic a little bit. But when I am done? When I know I have given it everything I have? When I see that I am getting further and faster and better technique? And when I am dripping wet with sweat and my legs are aching and I’m gulping on my water bottle like it’s a nectar from the gods? There’s only one word. Proud.
Powercamp is 100% less scary than it sounds. For me it comes back to the head game: knowing the skills I have, the fitness I have, and pushing that knowledge further every time.
It’s not easy. But if it was, would it really be worth doing?
Cross fit. Have you done it? Would you do it?